Explore Our Packages
Personalized support for pregnancy, birth, and postpartum- designed to meet you wherever you are in your new journey. Explore the options below to find the right support for you.
BIRTH SUPPORT
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POSTPARTUM SUPPORT
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BIRTH PREPARATION
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NEWBORN EDUCATION
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ADVOCACY
BIRTH SUPPORT ✳︎ POSTPARTUM SUPPORT ✳︎ BIRTH PREPARATION ✳︎ NEWBORN EDUCATION ✳︎ ADVOCACY
Comfort & pain-management techniques: Massage, counterpressure, hip squeezes, breathing techniques, movement, positioning, heat/cold, birth balls, rebozo techniques, and other non-medical comfort measures.
Labor positioning & movement: Helping with position changes, walking, lunges, squats, side-lying positions, hands-and-knees, birth-ball positions, and movements that encourage comfort and labor progress.
Emotional support & reassurance: Providing a calm, encouraging presence, helping manage fear or overwhelm, offering reassurance during difficult moments, and helping maintain a peaceful birth environment.
Continuous labor support: Providing steady physical, emotional, and informational support throughout labor and birth, from early labor through delivery.
Partner support: Helping partners know how to participate, demonstrating comfort techniques, suggesting ways they can provide support, and stepping in when they need food, rest, or a break.
Birth preferences & advocacy support: Helping parents communicate their preferences, understand their options, ask questions, and feel confident participating in decisions with their medical team.
Labor education & information: Explaining common stages of labor, procedures, interventions, terminology, and what may be happening throughout the birth while referring medical questions to the appropriate provider.
Birth environment: Helping create a comfortable environment with lighting, music, aromatherapy when permitted, temperature adjustments, hydration, positioning tools, and other personal comfort preferences.
Cesarean & unexpected-birth support: Providing emotional and practical support when birth plans change, including inductions, assisted births, unplanned C-sections, or other unexpected circumstances.
Immediate postpartum support: Staying after birth to support initial bonding, skin-to-skin, first feeding, basic breastfeeding assistance, partner involvement, and settling the family in before leaving.
Breastfeeding, pumping & bottle support: Positioning and basic latch support, pumping routines, bottle preparation, paced feeding, formula/combination-feeding support, milk storage education, and washing/sanitizing feeding supplies.
Overnight support: Responding to baby, diaper changes, feeding or bringing baby to the nursing parent, burping, soothing and resettling, washing bottles/pump parts, and maximizing parents’ uninterrupted sleep.
Postpartum recovery: Creating comfortable recovery spaces, keeping water/snacks/recovery supplies nearby, supporting rest and gentle recovery, and helping parents recognize when concerns should be brought to their medical provider.
Meals & hydration: Preparing simple nourishing meals and snacks, meal prep, keeping water filled, organizing meal-train food, and grocery/meal pickup when included.
Light household support: Dishes, baby/family laundry, changing linens, tidying common areas, emptying diaper pails, restocking supplies, and keeping essential household tasks from piling up.
Newborn care: Feeding, diapering, burping, soothing, swaddling, bathing support, newborn cues, basic routines, and caring for baby while parents rest or shower.
Emotional support: Providing calm, nonjudgmental companionship, listening to the birth story, checking in on the parent’s emotional wellbeing, protecting rest and bonding time, and connecting families with additional support when needed.
Parent education & confidence: Teaching newborn cues, feeding and soothing techniques, safe-sleep practices, normal newborn behavior, diaper/output expectations, and practical baby-care skills so parents feel increasingly confident on their own.
Sibling & partner support: Helping older children adjust, providing practical sibling care when agreed upon, teaching partners newborn-care skills, and helping families create realistic routines and divide responsibilities.
Organization, resources & referrals: Setting up diaper/feeding/pumping stations, organizing baby and postpartum supplies, helping coordinate visitors or appointments, and connecting families with trusted lactation consultants, pelvic-floor therapists, mental-health providers, massage therapists, and other postpartum professionals.
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Birth preferences & planning: Talking through your ideal birth experience, priorities, comfort preferences, and what matters most to you during labor and delivery.
Understanding your options: Reviewing common choices surrounding induction, pain management, monitoring, movement, pushing, newborn procedures, and other routine birth decisions.
Preparing for the unexpected: Discussing possible changes in your birth plan, including induction, assisted delivery, or Cesarean birth, so you feel prepared for different scenarios.
Labor preparation: Reviewing stages of labor, when to contact your provider or head to your birth location, comfort techniques, positioning, and ways your partner can support you.
Creating your birth preferences: Organizing your wishes into a clear, easy-to-reference birth preferences document to share with your care team.
Postpartum recovery planning: Preparing for physical recovery, rest, meals, household responsibilities, visitors, and the support you may need during the first weeks after birth.
Newborn care preparation: Discussing feeding, diapering, soothing, safe sleep, newborn routines, and what to expect during the early days at home.
Feeding preparation: Talking through breastfeeding, pumping, bottle feeding, formula, or combination feeding and helping you prepare supplies and support ahead of time.
Building your support system: Identifying who will help with meals, household tasks, older children, pets, nighttime support, and other responsibilities after baby arrives.
Resources & personalized plan: Identifying helpful local resources and referrals and leaving you with a personalized plan for birth, recovery, baby care, and the transition home.
Get In Touch
Interested in working together? Tell me a little about yourself, what kind of support you are looking for, and where you are in your pregnancy journey. I’ll be in tough to answer your questions and schedule a free consultation.